Green Belt
General Requirements:
Member must be in good standing.
Membership must be current.
Member must have good attendance and minimal absences.
Member must be of good moral character.
Member displays applied leadership capabilities.
Member demonstrates a high maturity level.
Member demonstrates good emotional control.
Member must have required uniform and patch.
Member must comply with minimum time requirement of one (1) year six (6) months.
Required Knowledge:
Dojo courtesies and etiquette.
Dojo Kun.
Twenty Guiding Principles of Karate by Funakoshi (1 – 20)
Book of Five Rings (1 – 2)
Sun Tzu’s The Art of War (1 – 3)
History and Meaning of Hsin Lu and Symbol
The Warrior’s Mind Excerpt: The Master Teacher
The Warrior’s Mind Excerpt: Technique & Universal Principle
The Warrior’s Mind Excerpt: Facilitating A Student’s Development
The Warrior’s Mind Excerpt: A Multi-Dimensional Look at Kata
Required terminology
Level I, Level II and Level III Striking Targets
Basic Anatomy
Anatomy – Nerve System
Ability to Demonstrate:
Block Series – Stationary then Moving – Multi-Level with Combinations
Upper Block
Middle Block
Outside Block
Inside Block
Downward Block
Knife-hand Block
Open Hand Block Series – Multi-Level with Combinations
Hook Block
Palm Block
Wrist Block
Circular Block
Re-Direct Series – Multi-Level with Combinations
Inside Parry
Sliding Block
Avoidance Concepts (Blocking with and without Hands)
Strikes Series using Forward and Reverse Punch Concept – Multi-Level with
Combinations
Upper Punch
Middle Punch
Downward Punch
Ridge-hand Strikes
Shuto Strikes
Palm Strikes
Elbow Strike Series
Finger Strikes
Knuckle Strikes
Combination Strikes with Multi-Level Targets
Stance Series – Moving Forward/Moving Back/Combinations
Horse Stance
Ready Stance
Straddle Stance
Forward Stance
Back Stance
Cat Stance
Three Battle Stance
Kicks Series – Multi-Level with Combinations
Front Snap Kick
Front Thrust Kick
Roundhouse Kick
Side Snap Kick
Side Thrust Kick
Shin Kick
Back Kick
Spinning Back Kick
Hurricane Kick
Crescent Kick Series – Multi-Level with Combinations
Inside Crescent Kick
Outside Crescent Kick
Knee Crescent Inside Kick
Knee Crescent Outside Kick
Kata
Boxform
Taikyoku Series
Heian Shodan
Heian Nidan
Heian Sandan
Heian Yondan
Heian Godan
Taikyoku Kake Uke
Taikyoku Mawashi Uke
Sai Sing
Naihanchi/Tekki I
Sanchin Kata
San Suko
Renzukzuk
Kumite
Kihon Ippon kumite – Basic one step kumite
Gohon Kumite – five step kumite
Timed sparring line sparring with Instructors
Sanbon Kumite – three level sparring
Jiyu Ippon kumite – Free Style One Step Kumite
Kaeshi Ippon Kumite – Attack and counter one step kumite
Jiyu kumite – Free Style Kumite
Happo Kumite Eight Direction Kumite – Angle, Defense and Attack







